Fat 2 Fit Radio
Summary: Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley, Helana Brigman and Jeff Ainslie. Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit. The show is not about fad diets, or get skinny quick schemes. We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist. Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics. Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better.
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- Artist: Russ Turley, Helana Brigman & Jeff Ainslie
- Copyright: 2007-2011
Podcasts:
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. The main topic of the day was BMR (Basal Metabolic Rate) which basically tells you how many calories you will burn in a day without any physical activity. The discussion then covers how to find out what you really burn in a day at rest, and when you add in activity. A few strategies to managing your BMR effectively are also brought up. The higher your BMR, the more you can eat in a day and still lose or maintain your weight. It's really a no brainer. Links mentioned in the show: Jeff the Jock Fat Guy Radio Listen here, or subscribe to automatically receive future shows.
