Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Summary: Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Discover three important lessons you can learn from modern hunters, even if you’re not a hunter yourself and have no desire to be! Read the full transcript here: http://bit.ly/2oPbmbH
Discover how to use enzymes for exercise, how many enzymes to take, and whether digestive enzymes can be used for workout recovery and injuries. Read the full transcript here: http://bit.ly/2o8lwG5
Discover whether you can build muscle with body weight only exercises, or if you need to lift heavy weight to build muscle. Read the full transcript here: http://bit.ly/2oKZ1YR
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2kbaWu7
Discover how to combine power training, strength training, gymnastics moves, and cardiovascular intervals, along with a few biohacks, to create the perfect workout for 2017. Read the full transcript here: http://bit.ly/2jqn5hg
Discover why you should train like a gymnast, how to get the body of a gymnast, and some sample gymnastics routines for handstand and muscle-up. Read the full transcript here: http://bit.ly/2jDT2jh
Discover which form of exercise makes you smarter: aerobic exercise, high intensity intervals or weight training. Read the full transcript here: http://bit.ly/2i6gbJd
Discover 30 different breathing methods that can help with energy, sleep, physical performance, mental performance and more! Read the full transcript here: http://bit.ly/2imPLXi
Discover whether the latest fad in fat loss surgery called “CoolSculpting” really works. Read the full transcript here: http://bit.ly/2iVRofX
Discover the latest research on whether marijuana really weakens your heart. Read the full transcript here: http://bit.ly/2ixkdP8
Discover five killer new muscle gain and fat loss workouts you’ve probably never done. Read the full transcript here: http://bit.ly/2isMF26
Learn when biohacking fitness goes too far. Read the full transcript here: http://bit.ly/2fYdZlN
Learn when biohacking fitness goes too far and get twelve natural alternatives to biohacking. Read the full transcript here: http://bit.ly/2h6AV7p
Discover six time-hacking fitness tips that will get you more fit in less time. Read the full transcript here: http://bit.ly/2g1O692
Discover four healthy ways to get energy without drinking a cup of coffee before your workout. Read the full transcript here: http://bit.ly/2g0QhXR
