Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Summary: Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Learn the best way to build muscle, even if all you have is just your own body weight. Read the full transcript here: http://bit.ly/2b7oWTu
Discover how to choose the perfect exercise program for you based on your genetics. Read the full transcript here: http://bit.ly/2a8ULbc
Discover how to massively accelerate fat loss and other important health markers by stepping out into the wilderness - or simulating it! Read the full transcript here: http://bit.ly/2ajvBss
Discover 5 new ways to boost your metabolism for lean muscle gain and fat loss. Read the full transcript here: http://bit.ly/29srmwi
Learn the best way to use an elliptical trainer for maximizing fat loss, calorie burning and more. Read the full transcript here: http://bit.ly/29A86va
Learn exactly how to burn all five different types of fat you store on your body. Read the full transcript here: http://bit.ly/28YG8Zj
Discover the ideal number of times per week to lift weights. Read the full transcript here: http://bit.ly/28R1nPO
Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X
Your cortisol and stress directly impacts your fitness, fat loss and sleep, and in this episode, you’ll get five little known ways to beat stress. Read the full transcript here: http://bit.ly/1RN5WnN
Discover whether exercise is really a waste of time or if it can actually make you more productive, and get a few quick workouts you can do to stay productive at work. Read the full transcript here: http://bit.ly/1KIotoh
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1IRCfEj
Discover the truth about whether endurance exercise and cardio causes heart attacks or plaque formation, and whether cardio will really kill you. Read the full transcript here: bit.ly/1n5gkzv
Discover the top four workouts that you can do in a moment's notice the morning after a day of indulgence. Read the full transcript here: http://bit.ly/1JcNUYK
Discover four popular exercise trends – from ball chairs to Crossfit – that may actually be bad for you. Read the full transcript here: http://bit.ly/1P99BPV
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh
