Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Summary: Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
As we go into the New Year, detox diets claiming to cleanse and purify the body are everywhere. But can you really detox or is it a myth? Get-Fit Guy digs through the evidence to uncover the facts. Read the transcript: http://bit.ly/14qIcoz
Get-Fit Guy outlines the hardest workout in the world. "The Circuit" is 32 exercises to get you fit, toned, and exhausted before indulging in holiday gluttony guilt-free. Read the transcript: http://bit.ly/1sGW2ho
Learn how to use a weighted vest to burn more calories and build muscle. Plus, get the best weighted vest exercises from Get-Fit Guy. Read the transcript: http://bit.ly/1641Ebj
Find out about the latest research on the fat burning zone, get 3 tips on how to make fat burning more efficient, and learn how to find your personal fat burning zone today. Visit the website: http://bit.ly/1AnDqlQ
What’s the fastest way to burn off all that turkey, mashed potatoes, gravy, and pie? Get-Fit Guy has 4 awesome tips to burn those Thanksgiving calories fast (no expensive gear required). Visit the website: http://bit.ly/1rb2YTh
Get-Fit Guy has 30 tips to boost your immune system to avoid cold and flu viruses this season. Learn how to make your immune system stronger using stress, exercise, sleep, supplements, and even dirt! Visit the website: http://bit.ly/1taqPxF
Click to hear an exclusive audio excerpt from Oprah's new book, "What I Know for Sure." Listen to Oprah's inspirational words about the necessity of physical fitness for a happy, healthy, fulfilling life.
As the holiday season approaches, you're probably wondering how to stave off the extra pounds that creep up between Thanksgiving and Christmas. Get-Fit Guy has two awesome ways to make sure you stay lean, fit, and strong this winter using a kettlebell. Take the 30-day fat-hacking challenge to carve out a new you. Read the transcript: http://bit.ly/13dvXL4
How much should kid exercise? How far is too far for kids to run? Can weight lifting stunt a child’s growth? Find out in this episode! Read the transcript: http://bit.ly/1uPI4Et
If you hate the idea of getting in your car, driving to the gym, and paying a hefty monthly membership, why not create a gym in your home? It takes a lot less money and space than you may think. Get-Fit Guy has a list of the must-haves to get you fit at home. Read the transcript: http://bit.ly/1tzDRu1
Learn 5 easy ways to change your work environment to build muscle, burn fat, elevate your metabolism, and stay healthy. Read the transcript: http://bit.ly/1rUEeeG
Get-Fit Guy shows you how to get the lean body, grip strength, speed, explosiveness, flexibility and balance of an American Ninja Warrior! Read the transcript: http://bit.ly/1twuVQe
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance.
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories.
