Authentic Health Coaching - Nutrition Podcast

In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve. What do you think? Do you agree with Steve? In the interview, Steve mentions that he's created a free 21-day online course designed to teach you what you need to know to get mentally tough and lose weight. You can sign up for it for free at www.fatlosers.com Steve's book "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People" is available on Amazon here: www.amzn.to/QSwCFV Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoaching.com

Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises. Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes? Find out more about Cynthia at www.FacialMagic.com Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoaching.com

Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises. Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes? Find out more about Cynthia at www.FacialMagic.com Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoaching.com

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal. If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.com

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal. If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.com

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy. For more information about Jamie, visit her online community at www.FitApproach.com Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy. For more information about Jamie, visit her online community at www.FitApproach.com Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainings - Reconnective Healing workshops. He's also the author of the best-selling book The Reconnection. For more information, visit Dr. Pearl at www.thereconnection.com Remember you can get your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Book at: www.AuthenticHealthCoach.com Come check out the blog for more free health tips and support: www.tomcorsonknowles.com/blog

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainings - Reconnective Healing workshops. He's also the author of the best-selling book The Reconnection. For more information, visit Dr. Pearl at www.thereconnection.com Remember you can get your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Book at: www.AuthenticHealthCoach.com Come check out the blog for more free health tips and support: www.tomcorsonknowles.com/blog

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements and today is as healthy as can be! Hear her whole story in today's Authentic Health Coaching show. Want to learn more about Amie? Visit her at www.thehealthyapple.com Want more free nutrition tips and advice? Check out the blog www.tomcorsonknowles.com/blog Grab Dr. Candace Corson's Top 5 Nutrition Tips eBook for free at www.AuthenticHealthCoach.com

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements and today is as healthy as can be! Hear her whole story in today's Authentic Health Coaching show. Want to learn more about Amie? Visit her at www.thehealthyapple.com Want more free nutrition tips and advice? Check out the blog www.tomcorsonknowles.com/blog Grab Dr. Candace Corson's Top 5 Nutrition Tips eBook for free at www.AuthenticHealthCoach.com

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more and exercise less! Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more and exercise less! Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to live a healthy lifestyle. But I guarantee you've never heard Peggy share these intimate details of her life story and how she's learned to take care of her own health - and share that message with others like you. So enjoy the show today and take great notes! For more information about Peggy, visit her at www.PeggyHall.com Remember to grab your copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthcoach.com

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to live a healthy lifestyle. But I guarantee you've never heard Peggy share these intimate details of her life story and how she's learned to take care of her own health - and share that message with others like you. So enjoy the show today and take great notes! For more information about Peggy, visit her at www.PeggyHall.com Remember to grab your copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthcoach.com