Elsie's Yoga Class
Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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- Artist: Elsie Escobar
- Copyright: YoGeek.Me Productions 2016
Podcasts:
Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love
Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart
Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas
Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka
Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha
Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha
Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!
Charity Podcast: Participation Rocks!
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic
Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving
Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga
Ep. 17: 80 min A Thanksgiving All Levels Yoga Class At Bala Yoga
Ep. 16: 75 min Level 2 Yoga Class at Bala Yoga
Elsie's Yoga Class Update: Computer Woes and Angels do Exist