Elsie's Yoga Class show

Elsie's Yoga Class

Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com

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Podcasts:

 Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon | File Type: audio/mpeg | Duration: 01:13:41

Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon

 Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light | File Type: audio/mpeg | Duration: 01:35:52

Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light

 Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow | File Type: audio/mpeg | Duration: 01:06:15

Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow

 Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know! | File Type: audio/mpeg | Duration: 01:32:32

Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!

 Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath | File Type: audio/mpeg | Duration: 01:28:23

Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath

 Ep. 50: 90 Min Level 1 Yoga Class- It's Hot! | File Type: audio/mpeg | Duration: 01:26:31

Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!

 Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart | File Type: audio/mpeg | Duration: 01:01:43

Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart

 Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be? | File Type: audio/mpeg | Duration: 01:19:29

Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?

 Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits | File Type: audio/mpeg | Duration: 01:54:32

Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits

 Special Episode: Mudra, Fitness and the Simpsons | File Type: audio/mpeg | Duration: 41:39

Special Episode: Mudra, Fitness and the Simpsons

 Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage? | File Type: audio/mpeg | Duration: 01:14:07

Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?

 Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign | File Type: audio/mpeg | Duration: 01:30:58

Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign

 Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised | File Type: audio/mpeg | Duration: 01:00:56

Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised

 Ep. 43: 80 min Level 1 Yoga Class- See The Goodness | File Type: audio/mpeg | Duration: 01:34:47

Ep. 43: 80 min Level 1 Yoga Class- See The Goodness

 Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth | File Type: audio/mpeg | Duration: 01:04:50

Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth

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