Elsie's Yoga Class
Summary: Inspiring, spicy, fun, joyful and uplifting live and unplugged Anusara-inspired yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride! If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com eyogaclass@gmail.com
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- Artist: Elsie Escobar
- Copyright: YoGeek.Me Productions 2016
Podcasts:
Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?
Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits
Special Episode: Mudra, Fitness and the Simpsons
Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?
Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign
Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised
Ep. 43: 80 min Level 1 Yoga Class- See The Goodness
Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth