Summary: Welcome to Episode 2 of the Collegiate Health and Fitness Podcast. Here are the line up of today's questions. What is the point of protein shakes or supplements if most people are already getting too much protein in their diets? I have heard that an acai berry diet actually works, but when I look it up it looks super phony. I’d be willing to try it but before I sign up and it gives you all the info I have to buy something. I’ve heard that if you do a lot of cardio you should eat more carbs, Is this true? If so, how much? Is coffee bad for you in the long run? Is there a way to easily get rid of stomach fat on women? What are the best exercises to get overall body fitness? What are some healthy, low carb meals to eat for dinner? What does it take eating and working out for you to see results? Also, how long until your shoes are worn out? 1 year? 2 years? What is the difference between ballistic, static, and dynamic stretching? And when should they be done?
