Summary: Today we began the (New) Radio show. It is now called "Evolutionary Health". In this episode we tackled carbohydrates, the elliptical, and foam rolling! What is the deal with carbohydrates? There are so many different diets and recommendations out there. The recommended diet is high in carbohydrates, atkins and paleo are low in carbohydrates, some like dr. Rosendale say all carbohydrates are bad. I would like to get your thoughts on what the deal is with carbohydrates? What are your thoughts on the Elliptical machine? Is it completely useless or just mostly useless? What are the benefits and uses for foam rolling?
