SparkPeople Radio
Summary: Each week spend a fun and lively hour with SparkPeople Radio, with motivation, tips, and advice to get you revved up and excited to reach your goals and be the healthiest person you can be. Tune in to listen to hosts Lily Hills and Karen Hudson with special guests: SparkPeople members, experts and more!
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- Artist: Entertainment Radio Network
- Copyright: 2013 Entertainment Radio Network
Podcasts:
Hormonal health is closely tied to diet and exercise, says women's health expert Alisa Vitti. She's author of a new book called "Woman Code," and she's talking to Lily and Karen about things all women need to know, in this two-part interview.
Hormonal health is closely tied to diet and exercise, says women's health expert Alisa Vitti. She's author of a new book called "Woman Code," and she's talking to Lily and Karen about things all women need to know, in this two-part interview.
In this full episode of SparkPeople Radio, hosts Lily and Karen share great news about "The Spark Solution," then they tell you about some fun ways to burn calories this spring. They talk to Coach Nicole about how to burn major calories just by walking, then they chat with member Lisa Powell, who set out to lose 100 pounds--and ran a marathon. Women's health expert Alisa Vitti talks about her new book--and how hormonal health and healthy habits are intertwined.
Lily and Karen share the latest news about SparkPeople's new book--and they tell you about how you can lose five pounds in time for Memorial Day.
Looking for fun ways to work out this spring? Then don't miss this segment with Lily and Karen.
Coach Nicole loves walking as a workout. Get tips to make it more fun, learn how to maximize your workout, and avoid the common mistakes walkers make.
Lisa Powell set out to lose 100 pounds--and she ended up running a marathon. Find out how she did both--and what's next for this gal on the go!
In this full episode of SparkPeople Radio, listen to segments on the week's top news stories and a countdown of the biggest cardio mistakes you're making. Plus, hear how new mom Diane Wilson lost 60 pounds and counting. Dr. Pam Peeke talks about "SMART" goals, and SparkPeople dietitian Becky Hand gives you the low-down on detox diets.
In this intro segment of SparkPeople Radio, Lily and Karen get you caught up on the week's top stories. Is the Western diet going to kill us all? They'll have all the details
Diane Wilson (WISOD1) has lost 60 pounds using SparkPeople. Find out how this busy mother of two shed those pounds--and kept them off.
Part 2 of Diane Wilson's interview
SparkPeople's head dietitian Becky Hand shares her thoughts on detox diets--and offers up her own spring cleaning ideas for the mind and body.
Dr. Pam Peeke is back! This time she's sharing her five-part goal setting strategies with us. Don’t miss this interview with NYT best-selling author Dr. Pam Peeke and her best goal-setting techniques.
Are you getting all you can from your workouts? Find out, as Lily and Karen count down the 10 most common mistakes we make when doing cardio.
In this full episode of SparkPeople Radio, get caught up with hosts Lily Hills and Karen Hudson. They interview member IVYLASS (Wendy Stone) about losing weight while dealing with cancer--and grad school. They discuss how to eat intuitively, then they talk to SparkGuy about how to get motivated when you just don't want to! Dietitian Becky shares the secret to the new book's "Metabolism Makeover."
