Summary: SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.
Full episode with segments on 13 Annoying Gym Pet Peeves, Stop Ranting, New Nutrition Labels, Fun & Fit Date Ideas, Habits of Confident People, and Tips to Get Happy.
Peeves are just part of the workout process, especially when you go to a gym. We share 13 of the most annoying habits.
From Facebook to real life, Stepfanie Romine stops by to tell Bettina how to best deal with the whiners, complainers, and downers in your life--and how to change your own attitude!
Confused by nutrition labels? You're not alone. Thankfully, new regulations could be coming soon, as dietitian Becky Hand explains.
Get fit with your sweetie while celebrating date night. Bettina shares her best ideas for moving together as a couple.
Want to be more confident? Life Coach Susie Moore shares essential, easy-to-adopt habits that all assertive people possess.
Forget your troubles and get happy thanks to these genius (simple) tips from Life Coach Susie Moore.
Full episode with segments on Date Night Therapy, Interview with Jessica James, Foods to Give Up for Lent, Beating the Binge, The Ultimate Guy, and Why You'll Fail.
Men's Health Radio, Host Gregg Stebben joins Bettina to chat about how movie dates can double as couples therapy.
Fitness expert and celebrity trainer Jessica James stops by the show. She shares the moves that gets her A-list clients in shape and the must-do moves to stay in shape and ward off pain during pregnancy.
Did you commit to give up certain foods for Lent? See how many calories you'll save by making these small changes. (Not participating in Lent? You could still tackle these goals and improve your health.)
Emotional eating can wreak havoc on your intentions and goals. Find out how to beat the binge--and the bulge, in this interview with dietitian Becky Hand.
Gregg's back to share the hottest stories from Men’s Health’s magazine--and talk about the search for both the next top trainer and the ultimate guy:
SparkPeople (literally) wrote the book on weight loss. Stepfanie Romine counts down the reasons you'll end up failing at your goals--and how to turn them around!
Full episode with segments on Perfect Easter Dinner, Choosing Workout Clothes, Life-Changing Workouts, No One's Looking at You, Mom Confessions, Diet Spring Cleaning.