Summary: The holidays have just started, but I bet many of us are already feeling overwhelmed â even if all weâre doing is thinking about all we have to do! Well, Iâve got the curvy antidote: heart opening! These poses are perfect for this time of year â physically correcting schlumpiness from too much time spent hunched over wrapping paper and emotionally fighting scroogeiness. Length: 60 minutes Props needed: Yoga mat, blanket
