Summary: Description: I donât know about you, but this time of year (close enough to the holidays to start getting panicky but far enough away that Iâm not yet packing my suitcase) is one where I need extra doses of self-care. In this class, weâre going to focus on twists--wringing out stress and making extra space in our bodies and hearts for love. Props needed: Yoga mat, 2 blocks (or their approximations) and a wall Disclaimer: It is advised that you consult a doctor before beginning any yoga or exercise routine.
