Summary: Description: This is a time of year when weâre often asked to reflect. So in this practice, weâre going to invite in reflection, intention and attention -- cultivating an awareness of our body that we can use as a springboard for showing it more love. This practice incorporates a number of standing poses to get you really grounded and ends with a brief loving-kindness meditation. Props needed: Yoga mat, 1 block Disclaimer: It is advised that you consult a doctor before beginning any yoga or exercise routine.
