Summary: Hello Fitness Reloaders! I am happy today to present you Samy Peyret, the author of one of my favorite fitness books "Max Capacity Training"! Samy advocates working out in high intensity for 16 min, just 2 or 3 times a week. That's all! Just 48 min every week and you are done! Plus, his system is great for all levels, from beginner to advanced. Listen to our podcast, and notice Samy's practical approach on exercise and nutrition. Samy and I talked about: Why it's important to not be dependent on a gym. Why bodyweight exercises? (5:18) The right way to warm up. (8:21) Why Max Capacity? Why choose efficiency? (11:00) How often you should exercise. (13:00) How fast can someone expect to see results with Max Capacity Training? (15:16) How to track your progress. (16:25) The 5 principles of eating right. (19:40) How to structure your meal so that they are balanced and healthy. (25:30) How to make a new start with exercise, even if you have had previous bad experiences of failure. (27:30) Why you should exercise with friends. (36:40) What are the three takeaways you should get from this interview? (37:30) Can't wait to learn more about Samy's system? Find all the workouts for FREE at: http://www.maxcapacitytraining.com/
