Summary: Are you struggling with exercise? Would you just love it if you had a specific program to follow that would guarantee you results in a few weeks? Well, this is what Marc Perry from BuiltLean.com will talk to us about today. Marc used to be in super-shape when he was a college athlete. However, he lost that figure after graduating and finding work in Walls Street... The scale numbers were gradually going up... Where would that go if Marc didn't put an end to it? Well, not only did Marc put an end to it and got his 6-pack back, but he also created a program to help others do what he did. Learn how in this interview! :) Marc and I talked about: How sitting on your butt for more than 10 hours makes you put on weight (2:34) What Marc did to improve his health while he was still working insane hours in Walls Street (3:35) How the Built Lean program can help you (4:10) What kind of people would benefit from following the Built Lean program? (5:29) Why you should NOT let yourself feel hungry - ever (7:35) How to create your own healthy meals (8:35) Why keeping a food journal for 2-3 days will help you tremendously (10:00) How fast can you expect results by starting exercise and taking care of your diet? (11:11) How does someone find the time to exercise? (12:43) The dirty little secret you don't want to have (14:03) Marc's advice on "How can I start exercise?" (15:11) The most effective exercise motivators (17:30) Where you can find Marc (20:30) The three takeaways you should get from this interview Part I (21:16) How superficial goals won't get you anywhere (21:35) The right way to set fitness goals (22:15) How men and women differ in their fitness approach (23:20) The three takeaways you should get from this interview Parts II & III (25:40) Why tracking your progress is important and how to do it (27:00) Can't wait to learn more about how to get lean? Get Marc's FREE guide here: http://www.builtlean.com/free-report/
