Paleo Lifestyle and Fitness Podcast

Nutrition density and vitamins.  (13:25) Freezer meals.  (19:45) Am I making my kids sick?  (22:25) How much grass fed meat?  (31:11) Breakfast or not?  (38:03) Help!  Where do I start?  (45:03) Cravings while nursing.  (51:09) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

My boyfriend thinks I’m fat.  (25:00) Paleo on a budget.  (41:19) I feel like a failure.  (48:04) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

Vegetables, fiber, weight gain, and a bit of a CrossFit rant.  (19:04) Lots of vegetable oil or protein shakes?  (37:03) Exercise for multiple sclerosis.  (42:22) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

Women and cholesterol.  (9:50) Intolerance to coconut oil, olive oil, and nuts.  (20:13) 4 PM slump.  (27:45) Bars.  (37:20) Training when working hard and not sleeping enough.  (42:49) Vibration machines for pain relief.  (48:13) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com

Mark Rogers co-hosts today and we got into all kinds of paleo lifestyle stuff.  This was a fun episode to record! Submit your questions to paleopodcast@gmail.com

Sleep and overtraining.  (17:33) Squat depth and muscle tightness.  (21:45) Carbs in the evening.  (28:09) Pantry list.  (38:20) High reps with heavy weight.  (42:30) Injury inflammation and leaky gut?  (49:30) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Belly fat – What am I doing wrong?  (21:02) Programming for fat loss.  (38:45) Women, gaining healthy weight.  (47:40) The EPLifeFit discount code for 75% off your first month:  THAIOHMY Submit your questions to paleopodcast@gmail.com.

Mark Rogers joins us today!!  This one was a blast!  For more of Mark, check out his blog and podcast, Simply Human.  You can also find him on Twitter here and Facebook here. Submit your questions to paleopodcast@gmail.com.

Minimum dose for walking.  (13:50) How can I help my loved ones??  (27:59) Which measurements?  (44:15) Submit your questions to paleopodcast@gmail.com.

Paleo FX recap.  (4:40) Food addiction.  (28:12) Fat balance.  (39:06) Submit your questions to paleopodcast@gmail.com

Kiefer joins us today!!  Kiefer is one of the most well researched people in the fitness and nutrition game today and this episode is nothing short of awesome!  He is the author of Carb Backloading and The Carb Nite Solution.  Be sure to also check out the epic new cookbook, Transforming Recipes.  You can find Kiefer at Athlete.io and Body.io, as well as on his excellent podcast.  He’s on Twitter here.

Family planning and paleo.  (12:03) Bikram Yoga.  (24:42) Bunless burgers and not calling attention to yourself when dining out.  (33:03) I’m too thin!  (41:08) Submit your questions to paleopodcast@gmail.com

What we ate.  (12:58) Almond milk.  (24:33) Cortisol and the sleep deprived.  (32:32) Exercise in our busy lives.  (44:09) Submit your questions to paleopodcast@gmail.com.

Sarah Ballantyne joins us today!!  Sarah is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.  Her blog is The Paleo Mom, her podcast is The Paleo View, and she can be found on Facebook and Twitter. Submit your questions to paleopodcast@gmail.com.

What should I weigh?  (11:45) Metcons?  (29:05) Cooking temp and meat.  (39:05) Degenerative discs.  (49:23) Submit your questions to paleopodcast@gmail.com.