Summary: As the cold weather approaches, I don't blame any of you for not wanting to wake up early, scrape the frost off of your cars, and battle the cold weather through the gym parking lot. You'd also probably rather spend your gym membership on holiday shopping. And if you're planning a wedding... boy, that's one more strike against you on free time and funds! But, don't skip the workout -- make adjustments to accommodate it. If this sounds like you, maybe consider doing your workout at home once in a while. Mix up your workout with minimal to no equipment using the method of Peripheral Heart Action training. This training type consists of circuits that alternate upper and lower body exercises. The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change. This week's Brides Made Fit podcast is going to show you how to do a killer circuit workout. I show you four movements that you're going to repeat five times each, with little rest and I promise that by the end, your heart will be pumping. Follow along as I show you these moves: 1.) Jump Squats 2.) Push Ups 3.) Bent Dumbbell Back Row 4.) Dumbbell Overhead Press
