Summary: Exercise has become so ever-evolving and commercialized that sometimes we forget the basics of those tried and true techniques. You may have some ripped, long-haired dude screaming at you through the t.v. set to buy the latest piece of equipment that does the trick with only "ten minutes a day." But what ever happened to just plain 'ole push ups? As Brides Made Fit grows its audience, we're noticing that many of you have much motivation to get fit and healthy. In this weeks podcast, we want to reach out to you! I answer some of your questions on how to optimize your results with push ups, as well as firm up that dreaded flab on the back of the arms. Reminders for push ups: 1.) Keep hands slightly wider than shoulder-width apart 2.) Flex the abdomen to maintain a straight back 3.) Slowly lower your body and then exhale on the 'up' Reminders for tricep kickback: 1.) Maintain torso and upper arm parallel to the ground 2.) Extend the arm at the elbow only
