Summary: Every week I get many emails that consist of questions and concerns regarding health, fitness, and nutrition. Being a personal trainer in the Detroit-Metro area, I reach many clients one-on-one. But through www.MadeFitTV.com, I am able to reach all of you - and I love that! In this week's Made Fit TV podcast, I explore the critical topic of bad eating habits, in children in particular. I also explain how you can better your eating with simple life style changes. Also, ever wondered what weights to start with when beginning a weight-training program? I'll teach you how to find out what weight works best for you and your goals.
