Summary: The grass seems to always be greener when we compare how fit others are to ourselves. We do it everyday; and it's hard not to when we're bombarded with commercials and ads showing pencil-thin models gorging on hamburgers and fried chicken! We think, "if they can eat that and look that fit, then it must be okay for me" - even though you're trying to lose 30lbs to lower your blood pressure. As you know, I always tell you that nutrition basically makes or breaks the way you look. Period. People frequently ask me: "Jenny, what do you eat?" And I always give that blanket statement of "lean protein, fruit, vegetables, whole grains, protein bars and shakes, etc".... Nothing that you don't know already. But even when I answer that, people still want me to elaborate! There are no secrets that some sacred, fit, toned organization is keeping from you for fear they will have their tongues cut off if they break their silence. The secret is just to DO IT! But, I will humor you and show you a sample of a typical week of my nutrition plan. In this new episode, I highlight dinner. Enjoy! And remember, with portion control, weight-training, and cardio, you can live a healthy life with healthy indulgences along the way!
