Summary: A health and fitness program involves the basic cardiovascular exercise, strength and resistance training, and balanced nutrition. But in the middle of it all, one important part can easily be skipped over, which could potentially effect program results for the worse. It's flexibility! I get many emails and comments regarding the topics of injuries, recovery, and stretching. Flexibility training is very important in tackling these issues. In this week's Made Fit TV episode, I show you stretching movements that target the entire body using a towel so you can get in a good stretch at the gym or at home! **If you would like a chance to win a Made Fit towel, check out the video above to see how you can!!**
