Summary: I have a new love... of a protein shake, of course! Thanks to Kasey from South Bend, Indiana, I have been introduced to a new protein brand and flavor of shake that is a great mix-up from the usual vanilla or chocolate protein shake. In this week's Made Fit TV episode, we demonstrate how to make the winning protein shake recipe from our giveaway contest in Episode 84, "Delicious Protein Shake Recipes." If you have not checked it out, take a look at all of the creative recipes in the comments section of Episode 84 here. In addition to making Kasey's recipe, we also put our own spin on it! Kasey's Fuzzy Navel Protein Shake Ingredients: 1 scoop Syntrax brand Nectar Fuzzy Navel whey protein isolate, 1 packet sugar-free orange drink mix, water 1. Mix the protein powder and drink mix 2. Add in 8 - 20 oz water 3. Mix to desired consistency and enjoy! Nutrition Info: 100 calories, 0g fat, 2g carbohydrates, 0g sugar, 23g protein Made Fit Fuzzy Navel Protein Smoothie Ingredients: 1 scoop Syntrax brand Nectar Fuzzy Navel whey protein isolate, 1/2 packet sugar-free orange drink mix, 2 tbsp fat-free orange sherbet, 1/2 tsp vanilla extract, 4 oz skim milk, water, ice cubes 1. Combine 5 ice cubes, milk, 4oz water, vanilla, sherbet 2. Blend for 20 to 30 seconds until ice is somewhat crushed 3. Add in protein powder and and half a packet of the drink mix and blend for another minute or two, or until desired consistency and enjoy! Nutrition Info: 170 calories, 0g fat, 15g carbohydrates, 13g sugar, 27g protein
