Summary: Tabata Training is a method that is definitely picking up steam across the health and fitness community! Its popularity is due to the crazy intense rotation of fast-paced exercises with minimal rest and multiple sets. As I mention from the first Tabata video episode 32 (which you can check out below), the method is a great way to push your body off that plateau by increasing cardiovascular and muscular endurance and strength. In this week’s Made Fit TV episode, I show you even more movements you can use with the Tabata Training Method. I also demonstrate how to use a GYMBOSS, a helpful tool that to make your Tabata and interval workouts much more efficient! Download and print off the PDF below to track your workout.
