Summary: A special thanks to all my fans for their support, and to Melissa Francis with Muscle Bling for making my Figure suit for NPC Nationals! You actually purchase that very suit I wore, or your own personalized one, through MuscleBling.com There are endless possibilities when it comes to different recipes with pumpkin, and it's a win-win because it's delicious AND so healthy for you! Now, being the Fall season, is the best time to take advantage of this tasty gourd-like food. I already raved about the benefits of pumpkin in my Fat-Free Pumpkin Bread Recipe. In this week's episode of Made Fit TV, I show you another recipe that is more sweet... Pumpkin Dip! Don't worry, it's still healthy and fat-free. Check out the video on the easy steps to make it and print off the information below. Fat-Free Pumpkin Dip Ingredients: 2 cups (16oz) canned pumpkin, 2 cups (16oz) fat-free cool whip, 1/4 cup confectioners sugar (optional), 1 teaspoon pumpkin spice 1.) In a bowl, fold in the cool whip with the pumpkin and mix well until blended 2.) Add the sugar or any sweetener substitute of your choice and the pumpkin spice, mixing well until blended 3.) Serve in small cups with Vanilla Wafers or by itself, enjoy! Nutrition Facts: Servings: 16 Serving Size: 1/2 cup (without wafers) 80 calories, 0g fat, 16.5g carbohydrates, 1g fiber, 9g sugar, .5g protein
