Summary: In this episode of the Dr. Rob show we talk about Charlie's recent trip to Alaska and based on his experience we reference some topics that we have discussed in past episodes. More specifically we talk about the food's we eat and why certain people are leaner and healthier than other people. We talk about stress and why it can be so detrimental to our health in many different way's. We generalize our day to day lives and explain how to navigate all the hardships we face. In this episode of the Dr. Rob Show.... Discuss Charlie's trip to Alaska Discuss how foods can effect diet Discuss stress and mental side of weight loss/gain What do you think? What are the things you struggle with in your day to day life? Take Action! We want to hear your thoughts and questions Leave a comment here on the blog Connect with us on social media Twitter Facebook
