The Dr. Rob Show - Healthy Weight Loss Podcast
Summary: Are you tired of struggling with your weight? Frustrated with poor results despite following the advice of other experts? Are you dealing with a health challenge or obstacle and having a hard time getting started? No matter what stage you are at, The Dr. Rob Show, featuring weight loss expert, Dr. Robert Maki, will provide you with up to date, cutting-edge information and support to help you achieve your weight loss and health goals. For the last several decades, the information and advice we have received about weight loss is wrong. We have to get away from the typical “diet” mentality all together, especially in the stressful 21st century. Losing weight is more complicated than just reducing calories, but it does not have to be impossible as long as you have the right information and take the proper approach. The goal of The Dr. Rob Show is to provide practical solutions you can incorporate into your life to ensure you reach your goals and get the body and health you deserve.
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- Artist: Dr. Robert Maki
- Copyright: © 2010 Dr. Robert Maki
Podcasts:
In this episode of The Dr. Rob Show we discuss a quesiton set in by a listener, concered if saturated fats can cause insulin resistance. Discuss levels of IR: (include Metabolic Syndrome) Low, moderate or high risk Download IR risk assessment from content library Types of Fats: Saturated Polyunsaturated Omega 3 Omega 6 Mono-unsaturated […]
In this episode of The Dr. Rob Show, we continue our series on insulin resistance and weight gain and discuss a simple solution for this very common issue. With the stresses of everyday life, losing weight can be very difficult. The key to weight loss success is consistency and time, there is no magic bullet […]
What is insulin? Insulin is a hormone that is secreted from your pancreas It is secreted to help the body manage glucose. When we eat something that has sugar in it (carbohydrate–complex or refined), the blood sugar (glucose) rises in your blood stream The pancreas then secretes insulin in response to the rise in blood […]
In this episode of The Dr. Rob Show, we discuss some of the hormones that control appetite and help the body gain and lose weight. Obesity occurs when this hormone system becomes imbalanced. Leptin: Produced by adipose/fat cells. Hormone that binds to receptors in the brain for appetite. Leptin also stimulates adipose/fat burning. Leptin will […]
In this episode of The Dr. Rob Show, we contiue with part 3 of our digestive series and discuss SIBO and Dysbiosis. What is SIBO? SIBO: Small intestinal bacterial overgrowth Small intestines is made up of the duodenum, jejunum, ileum Jejunum and ileum is where nutrients are absorbed Small intestines also produces nutrients such as […]
In this episode of The Dr. Rob Show, we continue are 3 part Digestive series with: What is Leaky Gut? A defition of Leaky Gut is an increase in intestinal permeabiltiy, which occurs in the small intestine, particulaly in the jejunum and ileum. This part of the small intestine is where the absorption of macronutrients […]
In this episode of The Dr. Rob Show, we start part 1 of a 3 part series on the digestive system and common problems that can arise. Digestion starts as you chew food and it begins to mix with salivary enzyme Amylase/ptyalin to break down starches. Saliva also has Lysozyme, which has antibacterial property yby lysing bacterial […]
In this episode of The Dr. Rob Show, we discuss the common issue of constipation, which affects approximately 2% of the population in the U.S. and tends to affect women and the elderly most often. The common advice is to drink more water and consume more fiber, but this is often ineffective. Also, mnay of the […]
In this episode of The Dr. Rob Show, we discuss insomina, which is a very common problem for millions of people arcoss the country. Women are more prone to insomnia, more so then men, especially during menopause. Trouble falling asleep? Trouble staying asleep? Trouble falling and staying asleep? Research shows: short sleepers that get 6 […]
In this episode of The Dr. Rob Show, we discuss another listener email regarding PCOS and Insulin Resistance. This email was submitted by a 25 year old woman from Austraila. Listener Email: Hello, I should tell you a little back story so that this all makes sense: My Mother has Multiple Endocrine Neoplasia Type 1 […]
In this episode of The Dr. Rob Show, we discuss an email sent in by a podcast listener who has struggled with anorexia in the past and is now dealing with the metabolic consequences of chronic calorie restriction. Listener email – Hi Dr. Rob! I have an odd question… I am 38 years old, and […]
In this episode of The Dr. Rob Show we continue our discussion of female hormone issues and talk about Polycystic Ovarian Syndrome, also know as PCOS. There are many factors that can contribute to PCOS, but elevated insulin levels are at the core of PCOS. Overtime, this results into insulin resistance, which can create a […]
In this episode of The Dr. Rob Show, we take a break from talking about female hormone issues and discuss low testosterone in men. This is very popular topic with commercials on TV and male clinics popping up across the country. Typically, low testosterone is seen as an aging issue, associated with middle aged men. […]
In this episode of The Dr. Rob Show, we finish our series on Hypothyroidsim and discuss Sub-clinical Hypothyroidism, which is a fairly controversial topic. Conventionally, little if any acknowledgement is given to this concept. It is basically defined as a patient having normal lab values, but presents with symptoms of hypothyroid. People with Sub-clinical Hypothyroidism exhibit, […]
In this episode of The Dr. Rob Show, we continue our series on Hypothyroidsim and discuss Hashimoto’s Thyroiditis. Hypothyroidism affects roughly 4.6% of the US population. Hashimoto’s disease, also called chronic lymphocytic thyroiditis and is the most common type of hypothyroidism, which accounts for approxiatmely 70% of hypothyroid cases. Hashimoto’s Thyroiditis is a form of […]
