Summary: In this episode of the Dr. Rob Show we discuss the issues related to getting older based off and e-mail we received from a listener. We talk about how society has taught us that when we get older our bodies degrade and there is nothing we can do about it, we just have to accept it. In the e-mail we received from our listener, she asks us if that is really true or if there is something we can do to keep our bodies healthy and moving no matter what your age. The simple answer to that question is no, you don't have to just accept it. There are plenty of ways to keep your body healthy and strong even through the latter years of life. Dr. Rob gives some excellent tips on not only how to navigate properly through our daily lives, but he also gives some great exercising tips, especially for those with knee problems. In this episode of the Dr. Rob Show.... Discuss the issues with aging Discuss things you can do to help overcome injuries Discuss exercise tips What do you think? Are you struggling with the problems associated with aging? Take Action! We want to hear your thoughts and questions. Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
