Episode 1 - Full Episode - Featuring segments: the debut of SparkPeople Radio, the Trick or Treat Trot and celebrity weight maintenance, with Nancy Howard and Becky Hand.

Summary: In this very first full-length episode of SparkPeople Radio, you'll meet hosts Lily Hills and Karen Hudson. They'll speak with SparkPeople running expert Nancy Howard about the site's Trick or Treat Trot, a virtual race that you can do wherever you are! They also check in with head dietitian Becky Hand about how to make sure your kids get enough sleep. Plus, Lily and Karen chat about how Lady Gaga fought back when people judged her weight, and they share great SparkPeople tips on how to boost your metabolism!