Summary: On January 24th, 2013 Liz wrote on her personal blog... "Over the years, I have often been asked what precipitated my weight loss (which I’ve mostly kept off) nearly six years ago – and I give credit to the online transformation program and book, “The Leanness Lifestyle”. Back then, most people looked rather quizzically at me when I mentioned “coaching online” and “weight loss” in the same sentence, but fast forward seven years and the landscape has truly evolved with a plethora of online programs available, both in Australia and overseas. Back in 2005, I followed the Leanness Lifestyle program online, after reading the book. As an overweight exercise scientist who was feeling rather desperate about losing weight and also highly sceptical about what help was out there, I didn’t know where to turn. I was also embarrassed about seeing someone locally due to my education and that I was supposed to “know” what to do." She goes on and says this about her 20-week experience with Boot Camp (what we now call Lifestyle180). "... it was one of the best 20 weeks of my life, because, in order to get through the program and graduate, I had to focus on myself and the way I managed my life. When David states that long term weight maintenance has little to do with “eating less and exercising more”, I find myself nodding in agreement. In my own experience, seven years after losing a lot of weight, I know this to be true and I personally found the teleconferences relating to life management and honouring your values to be the most enriching of all." You can read the rest of Liz's personal story here on her personal blog. Aussie Wife/Mother of 2 Sheds 75 Pounds and Competes
