Summary: Location: Longwood, Apopka, Wekiva Springs, Altamonte Springs and Lake Mary Why You Should Consider My Services: I help ordinary folks achieve extra-ordinary weight loss and fitness results through Boot Camp, Personal Training and Virtual Fitness Coaching. All programs include each of the six components required for success, namely: Nutrition (the foundation of all health and fitness) Supplementation (to fill the voids in your nutritional program) Resistance Training (increase lean muscle mass and metabolism) Cardiovascular Exercise (optimize fat burning) Flexibility (to prevent injury, promote recovery) Coaching (knowledge, support and accountability) Fitness-N-Fun's comprehensive, professional, safe and systematic approach ensures we can progress any client to any goal. Services Provided: Boot Camp, Personal Training, Virtual Fitness Coaching, Corporate Boot Camps, and Couch to 5k Running Club. Qualifications: Certified Personal Trainer (CPT) via the National Academy of Sports Medicine (NASM) and AED & First Aid (via America Red Cross) Phone: 407-790-4149 Website: http://fitness-n-fun.com/ Favorite Quote: "No! Try not. Do, or do not. There is no try." YODA, Star Wars Episode V: The Empire Strikes Back Listen to My Interview: Social Profiles: Success Stories: Jana got rapid RESULTS, made new friends and found that exercise can be FUN! “I decided to participate in Matt’s Boot Camp Program because I needed a change from my tired gym work-out routine. After 6 weeks, I saw a measurable improvement in my strength and definition. He also encouraged me to establish periodic goals whether it be to run a 5K, lose weight, or make some other improvement in my fitness (like being able to do more than 5 pushups!). Matt is concerned about the physical well-being of his clients and helping them achieve and maintain their fitness goals. He is a consummate professional and I recommend him without hesitation.” Lee lost 21lbs of fat in 12 weeks and had to order a new uniform for work!! “I’ve just completed the first 3 months on the program and I feel great. Over the past 3 years I’d put on over 30lbs and I started to feel body conscious. With the help from Matt and the time goal of my wedding this summer I’m well on my way to being my target weight and more importantly I feel healthy and revitalized. If you have the personal drive to make the difference in your lifestyle Matt has the knowledge and tools to allow you to make it happen and will give you the guidance to keep you on track.” Lee (England), Paramedic- Virtual Fitness Coaching Program.
