Strength Training Woman

Location:Wilmington/Hockessin, DE and surrounding areas. Why You Should Consider My Services: We are the only PT studio in the area that combines a 3 phase scientific approach to training to ensure maximum results. Services Provided: Personal Training, Sports Performance Training, Team Training, Pageant Preparation, Nutritional Counseling, Online Wellness, Corporate Wellness/Fitness Programs, Golf Conditioning Qualifications: Registered Dietitian, a Certified Strength and Conditioning Specialist (NSCA-CSCS), and a recent graduate of Neumann University with a Doctorate of Physical Therapy.  She is also a Functional Movement Screen Specialist, National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), and Certified Titletist Performance Institute (T.P.I.) Golf Fitness Instructor and T.P.I. Golf Medical Professional. Studio Address: 4001 Miller Road Wilmington, DE 19802 Phone: 302.762.9170 Website: http://www.CoreFitnessStudio.com Listen to My Interview:   Social Profiles: Success Stories: "I had an amazing experience!" “After many frustrating attempts at weight loss, I decided to give the Core Fitness “Biggest Loser” contest a chance. While I had heard many positive comments about the trainer’s at Core Fitness, I was truly not aware of what I had in store. With the dedication, of Stacy Hart, (formerly Morey), and Arianne Missimer, I was able to carry through lifestyle changes and win the Biggest Loser contest. Stacy’s dedication to my success was the inspiration for my overall success. She new exactly how hard to push me and stressed the overall importance of excellent form and body mechanics. When Stacy left Core Fitness to further pursue her business career, she still came back in the evenings and mornings to train me. Additionally, she trained me in the weeks before her wedding and never complained about the extra hours. She was a constant source of motivation and she maintained a consistent encouraging presence when I needed her most. Arianne was also a positive influence throughout the competition. She taught me realistic lifestyle changes that reflected my busy schedule and that would be easy to incorporate and uphold. Whenever I started to set unrealistic goals or push beyond what was practical and realistic, Arianne would teach me how to substitute healthier habits. She was a shining source of optimism that kept me focused on the ultimate goal at hand, lifestyle change. Additionally, the support and encouragement from the other participants and trainers in the challenge helped me stay on track and try new opportunities that I may not have otherwise explored. The other participants in the challenge were always positive and enthusiastic. One of the other challengers inspired me to run my first 5K. She and her trainer actually met me at the race and offered me advice on how to succeed. It was an exciting accomplishment that I would not have attempted if I did not have their support. I will always relish the four months of my Biggest Loser contest. I had an amazing experience because of an extremely talented group of highly dedicated fitness professionals. I also grew to think of these professionals as my new Core Fitness friends. While I am extremely grateful to have won the competition and finally lose the weight, I am also very thankful for the overall experience. Mostly because, I always look forward to walking in the door at Core Fitness and the welcoming environment of friendly clients and staff.”

Location: East Walpole 02032, Walpole 02081, Norwood 02062, Westwood 02090, Sharon 02067, Canton 0202, Norfolk 02056 Why You Should Consider My Services: I am passionate about helping people break through all self- imposed limitations in order to experience their greater potential. Services Provided: Kettlebells, Bodyweight Boot Camps, Youth Strength & Conditioning Boot Camps. The purpose is to build strength, conditioning, & tenacity mentally and physically. Qualifications: Hard Style Kettlebell Certified Instructor, Certified CrossFit Kettlebell Instructor, Under Ground Strength Coach Level 1, Martial Artist for 27 years, Combat Technologies Inc. Level 3 Instructor and yoga practitioner for 10 years, Intuitive Healer, NLP Practitioner. Phone: 508-921-8012 Website: www.KettlebellFitnessPlus.com Favorite Quote: "Fall Seven Times, Rise Eight Times, Life begins from there." "Train for a lifetime not for a day!" Listen to My Interview: Social Profiles: Success Stories: “Thank you, Chris for keeping me in shape..." "I have been active and worked out for many years. Finally, at the age of 62, I have discovered a workout that really makes me feel good! The Kbell workout not only involves weight training, but balance, aerobics, and concentration. Chris Baxter is an excellent instructor. He is very mindful of correct form, and will correct students accordingly, thus eliminating the potential for injury. The workouts are fun, and varied, so students never know what will happen in any given class. Having said that, this class is no walk in the park, so be prepared for a real workout. Thank you, Chris for keeping me in shape for skiing, swimming, and horseback riding." Cindy Spencer “Nobody leaves without a smile...” "I started training with Chris Baxter last year, initially for his expertise in the martial arts world and eventually for his expertise in Kettlebell training. His attitude is always friendly and outgoing. Chris always makes you feel comfortable and enthusiastic toward your personal goals. Kettlebell training creates “functional muscle.” I learned that those many years of conventional “weight lifting” that I performed doesn’t even come close to the strength and endurance I have gained with the Kettlebells. It’s challenging, it’s motivating and fun. The classes have an enjoyable, friendly atmosphere. There is no attitude, just support and motivation. Chris will not let you doubt yourself. The classes are tough, but well thought out. At the end of the day you know you have accomplished something. Nobody leaves without a smile and sense of satisfaction." Steve Vannini

Location: Longwood, Apopka, Wekiva Springs, Altamonte Springs and Lake Mary Why You Should Consider My Services: I help ordinary folks achieve extra-ordinary weight loss and fitness results through Boot Camp, Personal Training and Virtual Fitness Coaching. All programs include each of the six components required for success, namely: Nutrition (the foundation of all health and fitness) Supplementation (to fill the voids in your nutritional program) Resistance Training (increase lean muscle mass and metabolism) Cardiovascular Exercise (optimize fat burning) Flexibility (to prevent injury, promote recovery) Coaching (knowledge, support and accountability) Fitness-N-Fun's comprehensive, professional, safe and systematic approach ensures we can progress any client to any goal. Services Provided: Boot Camp, Personal Training, Virtual Fitness Coaching, Corporate Boot Camps, and Couch to 5k Running Club. Qualifications: Certified Personal Trainer (CPT) via the National Academy of Sports Medicine (NASM) and AED & First Aid (via America Red Cross) Phone: 407-790-4149 Website: http://fitness-n-fun.com/ Favorite Quote: "No! Try not. Do, or do not. There is no try." YODA, Star Wars Episode V: The Empire Strikes Back Listen to My Interview: Social Profiles: Success Stories: Jana got rapid RESULTS, made new friends and found that exercise can be FUN! “I decided to participate in Matt’s Boot Camp Program because I needed a change from my tired gym work-out routine. After 6 weeks, I saw a measurable improvement in my strength and definition. He also encouraged me to establish periodic goals whether it be to run a 5K, lose weight, or make some other improvement in my fitness (like being able to do more than 5 pushups!). Matt is concerned about the physical well-being of his clients and helping them achieve and maintain their fitness goals. He is a consummate professional and I recommend him without hesitation.” Lee lost 21lbs of fat in 12 weeks and had to order a new uniform for work!! “I’ve just completed the first 3 months on the program and I feel great. Over the past 3 years I’d put on over 30lbs and I started to feel body conscious. With the help from Matt and the time goal of my wedding this summer I’m well on my way to being my target weight and more importantly I feel healthy and revitalized. If you have the personal drive to make the difference in your lifestyle Matt has the knowledge and tools to allow you to make it happen and will give you the guidance to keep you on track.” Lee (England), Paramedic- Virtual Fitness Coaching Program.

In this expert podcast, I interview Jason Serapiglia.  Jason is an ACSM Certified trainer, youth fitness specialist and whole-day metabolic certified. He currently provides one-on-one personal training, semi-private training, and group fat loss training from Staten Island, NY.  If you like what Jason has to say and are interested in contacting him please check out his website at www.StatenIslandFit.com or give him a call at 347-993-4453.

Location: San Diego, CA 92109 and Surrounding Areas Why you should consider my services: Our Unstoppable Fitness Formula workouts are designed to shed your unwanted weight in the shortest time possible with San Diego - Pacific Beach's only fitness training program guaranteed to give you maximum results under the supervision of the most qualified fitness instructors. San Diego - Pacific Beach Fit Body Boot Camp is a fun and energetic fitness workout program that includes, motivation, accountability, complete nutrition meal plans and dynamic resistance training all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Services Provided: Fitness Boot Camp Qualifications: Israel is a NASM (National Academy of Sports Medicine) Certified Personal Trainer and holds a Bachelor’s Degree in Kinesiology from San Diego State, with an emphasis on Health, Fitness and Nutrition. Studio Address: 2710 Garnet Ave. Ste 206, San Diego CA 92109 Phone: (619) 757-9018 Website: http://www.sandiegobootcampexperts.com/ Favorite Quote: "Health is like money, we never have a true idea of its value until we lose it." - Josh Billings Listen to My Interview: Social Profiles: Success Stories:

In this expert podcast, I interview Fatimat Yusuf-Olukoju.  Fatimat is an ISSA Certified trainer and two-time Olympian. She currently provides bootcamp, small group training and nutritional coaching from Riverside, California.  If you like what Fatimat has to say and are interested in contacting her please check out her website at www.VillageCoachFitness.com or give her a call at 1-866.761.8877. Click to Play: