Summary: Take 45 minutes to learn more yoga breathing techniques. Mary Sammon of Sangha Yoga Center of Sag Harbor introduces Pranayama: Dirgha, Ujjayi and Nadi Shodhana.
Summary: Take 45 minutes to learn more yoga breathing techniques. Mary Sammon of Sangha Yoga Center of Sag Harbor introduces Pranayama: Dirgha, Ujjayi and Nadi Shodhana.