Summary: Research studies show what moms have always known: Standing up tall affects how you look, reduces back pain and is good for your health. Besides affecting back and neck pain, posture affects joint stress and arthritis, as well as how deep and well you can breath. Dr. Steven Weiniger joins Dr. DeSilva to explain that posture is a habit with significant health effects, one where training your body with a little bit of consistent effort really makes a difference.
