Summary: More and more, research shows that America’s stress culture is leading to a number of physical and mental side effects and simultaneously, Americans aren’t getting enough sleep. Case in point, over 19 million Americans currently suffer from stress and anxiety related disorders. Well-known clinical psychologist Dr. Jeff Gardere is a specialist in mental health disorders, and urges people to reboot with a “Spring Mental Cleaning” before experiencing the effects of chronic stress, including raised blood pressure, increased heart risk, and obesity. He joins the show to advise on how to stay ahead of the curve and manage your health when it comes to stressors.
