#488 “background sounds" Deep Sleep Whisper Hypnosis - Jason Newland (3rd March 2023)

Summary: The podcast is called "Deep Sleep with Power" and is hosted by Jason Newland.<br><br>In this episode, Jason Newland discusses the benefits of listening to the sounds around you to relax your body and mind. <br>He suggests that by simply closing your eyes and focusing on the sounds, you can calm your mind and feel more peaceful.<br><br>Jason Newland shares personal experiences of doing this in busy places like hospitals, airports, and trains, and how it helped him relax. He also compares it to lying on a beach and listening to the sounds of waves, seagulls, and people.<br><br>Jason encourages listeners to try this technique whenever they can safely close their eyes, such as on a bus, train, or in a waiting room. He believes that by practicing this regularly, you can become more relaxed and peaceful.<br><br>The podcast is available on various platforms, including Spotify, Apple Podcasts, and Google Podcasts.