(music) #491 “Journey to serenity" Deep Sleep Whisper Hypnosis - Jason Newland (21st March 2023)

Summary: The podcast features Jason Newland, a hypnotherapist who offers various podcasts aimed at relaxation and sleep. He invites listeners to find a comfortable position and let go of stress and tension from their body and mind.<br><br>Jason Newland suggests taking deep breaths and focusing on the sensations of the breath, imagining a soft light radiating from a path and filling up the entire body, bringing a profound sense of relaxation. <br><br>He guides listeners to allow the light to travel down their body, soothing their muscles and releasing any tension or discomfort. As the light continues to move down, listeners can feel their legs becoming heavy and completely supported by the surface.<br><br>Jason Newland then invites listeners to travel to a place of serenity, counting down from five to one. He encourages listeners to explore this peaceful sanctuary and remember that they have the power to bring this sense of calm and peace into their everyday life. <br><br>The podcast is important for those who struggle with stress and anxiety and are looking for ways to relax and improve their sleep quality.