(music) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

Summary: The podcast is a guided relaxation session led by Jason Newland.<br>He instructs listeners to find a comfortable place to sit or lie down and focus on their breathing.<br><br>Jason Newland encourages listeners to observe their breath without trying to control it and to feel gratitude towards their body for its natural healing processes.<br><br>Jason emphasizes the importance of reducing stress and anxiety to allow the body to heal and strengthen the immune system.<br>Throughout the session, he prompts listeners to notice how relaxed different parts of their body feel, from their face to their toes.<br><br>The podcast is intended to help listeners relax and fall asleep, and to promote a greater appreciation for the body's natural healing abilities.