(5 hours) #495 "Relax your Brain" Deep Sleep Whisper Hypnosis - Jason Newland (26th April 2023)

Summary: The podcast is a guided meditation session led by Jason Newland, where he instructs listeners to relax their bodies and minds. He advises listeners to get comfortable and wear loose clothing, and then guides them through a process of relaxing their muscles and letting go of stress and tension.<br><br>Jason Newland encourages listeners to focus on their scalp, spine, and brain, and to show gratitude to their brains for working tirelessly to keep their bodies functioning.<br>He then counts down from 20 to 1, encouraging listeners to let themselves drift into a deep state of relaxation.<br><br>The podcast is designed to help listeners reduce stress and anxiety, and to promote better sleep. It is important because many people struggle with stress and anxiety, and meditation and relaxation techniques can be helpful in managing these issues.<br><br>Additionally, getting enough sleep is crucial for overall health and wellbeing, and guided meditation sessions like this one can be a useful tool for improving sleep quality.