Summary: The podcast features Jason Newland, a hypnotherapist, who guides listeners through a relaxation exercise. He offers different versions of the recording, including one with music and positive messages, and another with positive suggestions.<br><br>Jason Newland encourages listeners to find a comfortable position and let their minds and bodies relax. He uses whispering to create a calming and intimate atmosphere, and suggests that listeners focus on the sensation of relaxation spreading throughout their bodies.<br><br>Jason Newland also encourages listeners to feel gratitude for the stillness and peace they are experiencing. The podcast is important for those seeking relaxation and stress relief, as well as those interested in hypnotherapy and alternative forms of healing.
