#157 - Why your Diet didn't work

Summary: <p>Here are some shocking facts for you.</p> <ul> <li>65% of dieters return to their pre-diet weight within three years.</li> <li>Only 5% of people who lose weight on a restrictive diet (such as liquid or no-carb diet) keep the weight off</li> <li>64% of U.K. FEMALE dieters said they try to lose weight all or most of the time</li> <li>on average women try 130 diets in a lifetime</li> </ul> <p>In todays episode not only will we help you identify why your previous diet didn't deliver the results you were promised but we will also help you fix it (because we are good like that)</p> <p>Thanks as always for listening. </p>