Sustain Nutrition - Chewing the Fat show

Sustain Nutrition - Chewing the Fat

Summary: Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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 Episode 37 - Should you count Calories | File Type: audio/mpeg | Duration: 1663

We all know that calories will always control your weight  BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress? This is the subject of todays ramblings.... Thanks for listening, please don't forget to like, subscribe and leave a review

 Fat & Fit? - The NIKE Mannequin Debate continued.... | File Type: audio/mpeg | Duration: 1252

 Fat and Fit? - The Nike Mannequin Debate After the feedback from yesterdays post about the 'Scandal' from NIKE using a plus sized mannequin we wanted to follow up with some more thoughts on this so called debate plus discus the idea of being 'Fat but Fit' Is it possible? Is being slim a sign of health? Is being classed as overweight a sign of ill-health? All this and more in todays episode...

 Episode 35 -Social Media -Beauty or Beast? | File Type: audio/mpeg | Duration: 1794

Join us on a deep delve into the pros and cons of Social Media that we see both personally and also with our clients Get ready for some real honest opinions from us

 Episode 34 - Our Ten Calorie Control Habits | File Type: audio/mpeg | Duration: 2198

In todays episode we breakdown the exact habits we work with our clients to help them take control of their diets and start getting the results that they want. We cover all ten habits and just why they are so important Thanks for listening, we really appreciate it

 Episode 33 - The TRUTH about Calories | File Type: audio/mpeg | Duration: 1730

We are aiming to clear up any confusion that surround calories in our own unique style as normal. * Is it as simple as creating a calorie deficit * Are all calories created equal * Can you ever eat Pizza again??? All this answered and of course more in todays episode Thanks for listening we really appreciate it, don't forget to like, subscribe and leave a review

 Episode 32 - Eating out on a Diet | File Type: audio/mpeg | Duration: 1338

Eating out can be a minefield when on a Diet ------- Or so people think! In todays Epsiode we discuss a few simple tactics you can use to help stay on track or minimise and possible impact having a meal out will on your possible results Thanks for listening as always - please leave a review and don't forget to subscribe

 Episode 31 - Are We Making Our Kids Fat? | File Type: audio/mpeg | Duration: 1674

There has been shown a clear link to obesity in parents to increased risk of obesity in their children. in this episode we discuss why we think this is, how this can and needs to be prevented and our own personal perceptions on this.

 Episode 30 - Why YOU Keep 'Falling off the Wagon' | File Type: audio/mpeg | Duration: 1547

Dropping some home truths in today's episode, some that you may not want to hear. These are some of the Top reasons we see people failing with their Dieting attempts and obviously what you should do about it. Thanks for listening, we really appreciate it. Don't forget to subscribe and leave a review.

 Episode 29 - Eating During Holidays | File Type: audio/mpeg | Duration: 1617

This is our second attempt at Episode 29 as the first one didn't record! We talk through some easy tactics that you can use when choices are limited, out of your control or just plain bad! How to easily control your calories no matter what foods are available. Thanks for listening, we really appreciate it.

 Episode 28 - Our Fitness Lessons | File Type: audio/mpeg | Duration: 1409

We have both been around the block when it comes to training and nutrition and we have certainly made plenty of mistakes to get to where we are right now. In today's episode we go through a few of the silly mistakes we have made so far on our fitness journeys personally.

 Episode 27 - B.M.I, Body fat and Tracking progress | File Type: audio/mpeg | Duration: 2034

 Should you pay any attention to your B.M.I? We let you know our thoughts on this. Are body fat percentages reliable or worthwhile goals and how we would recommend you track progress plus obviously a whole lot more in the latest episode of 'Chewing the Fat' Don't forget to like, subscribe and leave a review  - we really appreciate it Plus much love to everyone that listens!

 Episode 26 - Cardio V's Weights for Fat Loss | File Type: audio/mpeg | Duration: 2388

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss. Which is going to be the best approach for your results and your dream body? > We cover Low Intensity, steady state cardio - LISS > High Intensity Interval Training - HIIT > Weight Training   All bases covered for you so you can make an informed choice over what works best for you. Don't forget to like, subscribe and leave a review - We really appreciate it

 Episode 25 - Emotional Eating & the Habit the Loop | File Type: audio/mpeg | Duration: 2068

Emotional Eating is a HUGE issue for A LOT of people, and more often than not it's an issue that people don't attempt to tackle just because they don't know how. Relying on grit, resistance and willpower WILL NOT work long term so we need to look at possible solutions. In today's Podcast we break down the Habit loop and look at the best ways to retrain your brain and actions to help eliminate Emotional eating. Don't forget to like, subscribe and leave a review,

 Episode 24 - Personal Trainers....The Good, The Bad and the Ugly | File Type: audio/mpeg | Duration: 2009

Little bit of advice and rants today. having both come from a Personal Training background and after running Sustain we have seen a lot of PT's at work. Some Good, some Bad and some very, very Ugly! We give out some top advice for you in this episode for anyone thinking about having a PT, currently working with PT and even those thinking of becoming a PT. Don't forget to like subscribe and leave a review.

 Episode 23 - The one about INSULIN... | File Type: audio/mpeg | Duration: 1483

INSULIN is often touted as a key player in fat loss. Do you have too much or not enough? How does it work and what is it actually for? These are some of the topics we had a little chat about today - possibly a little more science based than normal for us but don't worry we are not doctors so it doesn't get too complicated! Thanks for listening - don't forget to share, like and subscribe.


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