Sustain Nutrition - Chewing the Fat show

Sustain Nutrition - Chewing the Fat

Summary: Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.

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 Episode 51 - Mental Health, Fitness & Nutrition | File Type: audio/mpeg | Duration: 1638

Just touching on the connection between fitness, nutrition and mindset can play on your mental health We are certainly no experts so this is all opinion based and just from our experience and knowledge

 Episode 50 - The Vegetarian One | File Type: audio/mpeg | Duration: 1390

Bit of an informal chat today between us about the pros and cons, benefits and potential mistakes we see from turning vegetarian or vegan. Our personal thoughts on the movement and experiences As always thanks for listening, we appreciate it

 Episode 49 - The Harsh Truths | File Type: audio/mpeg | Duration: 2099

OK, this one might sting a little  BUT... We might well cover some of the things that have been consistently holding you back so don't give up on us just yet! Grab a cup of tea, take a deep breath and count to 25mins.... Thanks as always for listening, we really appreciate it

 Episode 48 - Fat Shaming | File Type: audio/mpeg | Duration: 1581

We seem to have entered a period of time where people can be hypercritical about certain comments Is this justified, is there a place for honest criticism, what do we view as 'Fat Shaming' and what are our opinions on this Thanks as always for listening, we really appreciate it

 Episode 47 - Is it Really Just calories in V's Calories out? | File Type: audio/mpeg | Duration: 1120

Is weight loss as simple as just taking in fewer calories than you have going out. Is it just a case of keeping the 'books balanced' or is there more to it? As always thanks for listening and keep the podcast suggestions coming

 Episode 46 - Dieting Dilemas | File Type: audio/mpeg | Duration: 1584

In today's episode we cover quite a few of the very common mistakes we often see with clients starting a new diet Mindset, Outlook and stressing about certain food choices are all covered What to look out for and what to not focus on too As always thanks for listening we really appreciate it

 Episode 45 - Diet Challenge Tips | File Type: audio/mpeg | Duration: 1630

September sees the launch of our second 28 day challenge Here is a quick breakdown of what the challenge entails and how we would approach it personally Get some insider info on how we work with clients and also in our own day to day life Thanks as always for listening we really appreciate it

 Episode 44 - Why a Grown up Mindset is crucial | File Type: audio/mpeg | Duration: 1114

Chewing the Fat over this one! Disclaimer - we messed up the recording so the intro is missing but don't worry the content is obviously still GOLD! Mindset is key to success and all too often hugely overlooked Get ready for a deep dive into the difference between and Adult and an Adolescent mindset and to clear up some of the mistakes you may have been making along the way Thanks for listening and don't forget to leave a review

 Episode 43 - The TRUTH about HAPPY Dieting | File Type: audio/mpeg | Duration: 1206

But controversial on this one and in some places contradictory! You will need to listen to find out... Thanks as always for listening!

 Episode 42 - Mastering Willpower & Emotions | File Type: audio/mpeg | Duration: 1473

Big subject today and one that affects many people Don't forget to like, sub and leave a review

 Episode 41 - N.E.A.T | File Type: audio/mpeg | Duration: 1128

N.E.A.T -  Non-Exercise Activity Thermogenesis  What is it? What is its role in fat loss? Is it the secret to weight loss? All this and more in this episode Don't forget to like, subscribe and leave a review We appreciate you listening

 Episode 40 - Training Intensity | File Type: audio/mpeg | Duration: 1329

Todays Podcast is focused on training intensity *How to Judge it *Why its just so important *How to make sure you make progress *How it works Thanks for listening and don't forget to like and subscribe

 Episode 39 - Dieting on Your Period | File Type: audio/mpeg | Duration: 1192

Oh my Days! Yes, we are tackling this subject  - Why? Because we see far too many ladies struggle and binge during their Time of the Month We discuss exactly what is happening during your cycle, what causes the cravings and some possible solutions for you to try next time to help Thanks for listening, we really appreciate it and don't forget to like, subscribe and leave a review

 Episode 38 - Ditch the Scales with Processed Based Goals | File Type: audio/mpeg | Duration: 1770

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't see progress?... then you need to listen to this, I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine! Enter the Uber positive world of Processed Based Goals... If you want to have THE most positive journey to your goal then this is the way to do it

 Episode 37 - Should you count Calories | File Type: audio/mpeg | Duration: 1663

We all know that calories will always control your weight  BUT Do you need to weigh, track, measure and calculate EVERYTHING you eat and drink to make any kind of progress? This is the subject of todays ramblings.... Thanks for listening, please don't forget to like, subscribe and leave a review


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