#160 Holiday Boo Boo's Pt 2

Summary: <p>Want to know how to go on holiday, indulge in food and drink and not gain a pound?</p> <p>Then this episode is for you.</p> <p>James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away!</p> <p>You can then decide which approach you want to take.</p> <p>There are as always some tangents and mindset bombs along the way too.</p> <p>Thanks as always for listening.</p>