Summary: <br> On this episode: Wendy’s Knee Surgery Update, Why We Produce Time Based Training Programs vs. Distance Based, How To Add an Ironman to Your 70.3 Training Schedule, Overcoming First Time Triathlon Jitters, Swimming Time Trade-Offs, How and Why Older Athletes Can and Need to Maintain Strength, Endurance and Muscle Mass plus Purging for Long Time Triathletes. Thanks for listening.<br> <br> <br> <br> Full Training Plans List on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off – <a rel="noreferrer noopener" href="https://thecoldplunge.com/products/plunge" target="_blank">https://thecoldplunge.com/products/plunge</a><br>
