#153 - The Snacking Solution

Summary: <p>This is always a hot topic in our support group.</p> <p>''What should I have as a snack''</p> <p>Is it as simple as saying 'have a protein bar'?</p> <p>That is the subject of today's episode, we are going to go right back to basics and get you to ask some pretty serious questions around your need to snack.</p> <p>Is it hunger, habit or hormones?</p> <p>What can we do to stop snacking?</p> <p>What should I be snacking on and what should I look to avoid?</p> <p>All this and more are answered for your listening pleasure.</p> <p>Thanks as always for listening and don't forget if you are not already a member of our private support group you can request to join here - https://www.facebook.com/groups/sustainnation</p>