(10 hours) #485 “Focus on your hands" Deep Sleep Whisper Hypnosis - Jason Newland (7th February 2023)

Summary: The podcast is a guided meditation session led by Jason Newland.<br>He instructs listeners to close their eyes and focus on their physical sensations, gradually relaxing each part of their body.<br>He then asks listeners to focus on their hand and assigns each finger to represent different parts of the body.<br><br>Jason Newland instructs listeners to make a fist and hold it for five seconds before releasing, which will make their body feel twice as relaxed.<br>He repeats this process, increasing the time to hold the fist and the amount of relaxation felt upon release.<br><br>Finally, he counts down from 20 to 1, encouraging listeners to feel peaceful and calm. The podcast is designed to help listeners relax and fall into a deep sleep.<br><br>It is important for those who struggle with insomnia or anxiety and are looking for natural ways to improve their sleep quality.