(music) #486 “Free to relax" Deep Sleep Whisper Hypnosis - Jason Newland (8th February 2023)

Summary: The podcast is a guided hypnosis session led by Jason Newland, aimed at helping listeners achieve<br>deep relaxation and calmness.<br><br>Jason Newland instructs listeners to get comfortable and focus on their physical sensations, gradually relaxing each part of their body. He then uses repetition of words like "slow" and "calm" to help quiet the mind and induce a state of relaxation.<br><br>Jason also encourages listeners to let go of any worries or concerns, allowing their mind and body to fully relax. The session ends with Jason Newland reminding listeners that they are free to relax and can choose to feel relaxed in every moment.<br><br>The podcast is important for those seeking to reduce stress and anxiety and improve their overall well-being through hypnosis and relaxation techniques.