(5 hours) #487 “50-1" Deep Sleep Whisper Hypnosis - Jason Newland (9th February 2023)

Summary: The podcast is a guided meditation session led by Jason Newland.<br>He begins by instructing the listener to close their eyes and relax their body and mind.<br><br>He then counts down from 50 to 1, encouraging the listener to let go and allow their mind to wander. As he counts down, he asks the listener to notice any changes in their body and how they feel.<br><br>Jason Newland continues to guide the listener deeper into relaxation, encouraging them to let go of any tension or stress. <br><br>The podcast is important for those who struggle with stress, anxiety, or insomnia, as it provides a tool for relaxation and promotes better sleep. It also highlights the benefits of guided meditation and the power of suggestion in helping individuals achieve a state of deep relaxation.