#151 Gym Motivation

Summary: <p>I know we often talk about the benefits of training and exercise but this is at a different angle.</p> <p>In today's episode we discuss the key points to be looking out for during your training.</p> <p>What should be your main focus.</p> <p>How to still get fantastic results even if you don't like working out and the truth about maintaining your strength and fitness.</p> <p>Thanks as always for listening.</p> <p>Don't forget to join our free support community for access to our free courses and downloads - https://www.facebook.com/groups/sustainnation</p>