Summary: <br> On this episode, How To Prepare for a Hilly Bike Course Without Hills Nearby, Running on a Woodway Treadmill, Tips to Qualify for a World Championship Triathlon in Your Age Group, 93 year old Sister Madonna Finishes Age Group Nationals, Ironman Alaska Weather and Water Temperature, and much more! <br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a> <br>
