Summary: <br> On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between miles 13 and 26, bike fit and knee pain, sweat rate and salt tabs, Ironman off-season training ideas, the real difference between being a multisport athlete and a triathlete, and much more!<br> <br> <br> <br> See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: <a rel="noreferrer noopener" href="https://www.trainingpeaks.com/coach/t2coachwendy#trainingplans" target="_blank">LINK</a><br> <br> <br> <br> Cold Plunge Discount: Use “Dave150” for $150 off at <a rel="noreferrer noopener" href="https://glnk.io/z083/dave" target="_blank">TheColdPlunge.com</a> <br>
